Paradise Valley Community College
Enroll at PVCC all year round for Fall, Spring, Summer classes
Tai Chi: All Levels
Tai Chi Chuan is a form of gentle exercise and moving meditation. Practicing Tai Chi helps you to heal your body, gain peace of mind, and increase mobility. Tai Chi is excellent for balance, coordination, and stress relief. These slow movements help to strengthen the body, boost vitality, and allows you to move through the world with grace and ease.
SPRING 2024 Semester
PED101TC: Section - 19374
Jan 31 - May 1, 2024
Wednesday 6:45PM - 8:25PM
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SUMMER 2024 Semester
PED101TC: Section - 15690
May 29 - Jul 25, 2024
Mon & Wed 6:45PM - 8:25PM
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Qi Gong: All Levels
Qi Gong is a self-healing exercise and meditation that is beneficial for health and performance, peace of mind, relaxation, and energy cultivation. Qi is translated as life force, the subtle energy of the universe. Experience Qi Gong breathing techniques and stretching to raise your vitality and activate your spirit.
SPRING 2024 Semester
PED101QG: Section - 19666
Jan 26 - May 3, 2024
Friday 10:15AM - 12:15PM
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SUMMER 2024 Semester
PED101QG: Section - 16795
May 17 - Jul 26, 2024
Friday 10:15AM - 12:15PM
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7 Circles System of Kung Fu: All Levels
Self-Defense and Fitness
Kung Fu for Health, Fitness, and Self-Defense
Awaken your inner warrior. Gain flexibility, strength, coordination, balance, and much more. Relieve stress and learn to stay centered. Kung Fu promotes health, fitness, and self-cultivation.
7Animal Fighting Styles: Tiger: Dragon: Crane: Monkey: Mantis: Snake: Eagle
Self-Defense: Basic training in combat stances and movements, boxing, kicking, throws, grabs, and more…
Chin Na Grappling: Basic training in Shaolin Chin Na, the art of submission and control techniques.
SPRING 2024 Semester
PED101KF: Section - 31834
Jan 26 - May 3, 2024
Friday 12:30PM - 2:15PM
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