Tai Chi Foundations
Easy to follow Tai Chi Practice
Rejuvenate and energize with this unique series set in majestic Sedona. Developing a Tai Chi practice improves your balance, coordination, and strength. Learn to relieve tension points in your body with flowing movements that help create a myofascial release. Practicing Tai Chi helps you to move through the world with grace and ease.
Tai Chi in Sedona
The Tai Chi Chuan, Yang Style long form
Enjoy the graceful movements of Tai Chi Chuan, Yang Style long form. Practicing Tai Chi improves balance, flexibility, and increases energy levels. This ancient martial and healing art incorporates slow movement, focused awareness, and breath control that helps to maximize health while relaxing your mind and body. These exercises are medicine in motion, restore your body's natural state of being, rejuvenate your energy, and replenish your spirit of life.
Quieting Your Mind
Three Mudra Meditation
Tap into the healing power of your hands with the Healing Place Mudra, hand posture meditation. Restore health and balance by creating circuits of energy with postures in your arms and hands. Empower your vitality by unlock the healing energy in your palms with On Path’s guided meditation. Awaken the pressure points and energy pathways of your hands to restore balance.
Tai Chi Energy Flow
Gentle & Invigorating
Get moving with gentle flowing Tai Chi exercises. Moving meditation is a key to staying limber and relaxed. Experience this unique combination of fluid movements and deep breathing that boosts your energy.
Pushing the Sky
Stretch & Energize
This warm-up gives you a vertical stretch that helps to decompress your spine. Release tension from your shoulders and upper back with this chi kung exercise. Practice in the morning or throughout your day to release stress and recharge your energy.