Sedona Yoga Festival . Feburary 8-11, 2018
The Creation of Transformation.
I am excited and honored to be sharing at the Sedona Yoga Festival. This is my fourth year presenting and I can't wait to be there with you.
My classes this year:
Riding the Wave:
Flowing with Tao and Dancing with Yin & Yang
Saturday 10th, 10:30am
Cultivate energy flow and balance with 7 Point (chakra) Breathing and experience the Tao through Tai Chi moving meditation. Ride the Wave of life’s highs and lows in this Dance of Life expressed through the interplay of Yin and Yang energies. Settle into stillness and feel rejuvenated as this primordial energy permeates the body, mind, and spirit.
Pushing the Sky:
All in One Energy Reboot
Friday 9th, 2:00 pm
All in one energy balancing exercise from Fire Flower qi gong. Pushing the Sky stimulates chi (energy) circulation, balances chakras, and cleanses the guardian field (Aura). A great addition to your daily practice; energize the body, calm the mind, and enliven your chi.
Treat yourself to an amazing experience in Sedona this February 8-11, 2018 at the Sedona Yoga Festival.